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The tendency to gain or carry weight around the waist — and have an "apple" rather than a "pear" shape — might have a genetic component as well. You might also like A metrobus driver performs squats at Rio de los Remedios metrobus station in Mexico. Diabetes and menopause Fitness tips for menopause Headaches and hormones Weight gain after menopause Menstrual cup Menstrual cycle Healthy bones for a lifetime How to keep your bones strong Premenstrual water retention Show More Show Less. Back to top Home News U. The medical costs associated with obesity are enormous — and growing. You can tone abdominal muscles with crunches or other targeted abdominal exercises, but just doing these exercises won't get rid of belly fat.
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